Health & Fitness

Health Fitness

At-Home Fitness Videos

For Adultsrunner-1200x600-796x398

For Kids

30-Day Fitness Challenges

Outdoor Fitness

Individuals are permitted to engage in outdoor activities such as walking, hiking and running, provided the individuals comply with the social distancing recommendations including maintaining at least 6’ between individuals and please refrain from using parks or trails if you are exhibiting symptoms. Here are a few ideas:

  • Walk/run around your neighborhood and say hi (from a distance) to all of your neighbors who are getting outside, too.
  • Visit a local park. La Palma parks are free, open to the public, and have great walking trails and open space to maintain 6’ social distance. Note: Park amenities (e.g. play sets, fitness zone, basketball & tennis courts) are closed.
  • Walk your dog, take a bike ride, or get a little Vitamin D.

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Source: National Recreation and Park Association (NRPA)